Frequently asked questions
Most challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.
The Workstation Workouts can be configured as either a team-based or individual experience, depending on your goals and the type of competition you want to create.
Employees can track steps through connected devices or manually log activity through the IncentFit app or web platform.
Steps can be earned through walking, running, hiking, or elliptical workouts, making it easy for employees to participate in ways that fit their routine.
Yes. Offering prizes is optional but highly recommended to increase participation. Common options include gift cards, extra PTO, company swag, or recognition for top performers.
For team challenges, performance is based on the average number of steps per participant to create a level playing field. For individual challenges, participants are ranked by total or average daily steps.
Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.
Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, and reporting. Most admins spend very little time managing the challenge after launch.
Admins have access to real-time reporting, including participation rates, step totals, leaderboard standings, and overall engagement throughout the challenge.
The Workstation Workouts is ideal for organizations looking for an easy, inclusive way to increase movement, encourage participation, and create friendly competition across employees.
Workstation Workouts is a 4-week individual wellness challenge that helps participants add quick stretches, strengthening exercises, and movement breaks into the workday.
This challenge is designed around small, desk-friendly movements rather than long workouts or gym visits. Participants can complete many activities at or near their workstation, making it easier to fit movement into a busy day.
Eligible exercises may include seated stretches, neck rolls, core squeezes, calf raises, wall sits, push-ups, dips, squats, and other quick movement breaks.
No. Workstation Workouts is designed to be low-equipment and easy to complete in everyday spaces. Most activities can be done using a chair, wall, desk area, or open space nearby.
The challenge encourages participants to break up long periods of sitting with simple movement. These short activity breaks can help participants build a more active workday routine without needing to leave the office or set aside a full workout block.
Participants earn points by completing and logging eligible workstation-friendly exercises throughout the challenge. Total points are reflected on the individual leaderboard.
Workstation exercise activities are typically logged through synced devices or manual entry. Participants record completed activities to receive points toward their challenge total.
Yes. Because the exercises can be completed at a desk, at home, or near a workstation, this challenge works well for in-office, remote, and hybrid participants.
Yes. Organizations can add optional prizes to encourage participation. Good options include gift cards, wellness rewards, ergonomic accessories, resistance bands, company swag, extra PTO, or recognition for top participants.
This challenge is a strong fit for organizations that want to encourage movement during the workday in a simple, accessible way. It works especially well for groups focused on reducing sedentary time, adding stretch breaks, supporting desk-based workers, and making workplace wellness easier to practice.
