The Complete Workout Challenge

A full-body fitness challenge that helps participants build strength, boost cardio, and stay active through simple daily exercises.

4 weeks Exercise Team or Individual

$10 per participant

|

$1000 minimum per challenge

A full-body fitness challenge that helps participants build strength, boost cardio, and stay active through simple daily exercises.

4 weeks Exercise Team or Individual

$10 per participant

|

$1000 minimum per challenge

Challenge Description

Get ready to move, strengthen, and sweat a little! In this challenge, participants earn points by completing simple daily exercises and movement-based activities that support both strength and cardiovascular fitness.

From push-ups, planks, squats, lunges, and jumping jacks to walking and running, participants can build a routine that feels approachable, flexible, and easy to fit into the day.

Participants earn points for completing eligible daily exercise or step goals, with progress reflected on an individual or team leaderboard to keep the energy high and the motivation going.

What's Included

  • Step-based tracking for walking, running, hiking, and elliptical activity
  • Individual or team competition formats
  • Leaderboard visibility to track rankings throughout the challenge
  • Optional prizes for top performers

Key Details

Duration

4 weeks

Format

Team or Individual

Theme

Exercise

Goal

Highest Total points

Optional Prizes

Offering prizes is a simple way to increase participation and keep employees engaged throughout the challenge. Based on what we see drive the most engagement, here are the most effective options:

Recommended for this challenge

  • High-quality yoga mat for post-workout recovery
  • Adjustable resistance band set for strength training
  • Gift card to a local athletic apparel store
  • Foam roller for muscle soreness relief

Or explore broader categories

  • Gift Cards or Monetary Rewards – A flexible option that appeals to a wide range of employees and consistently drives participation.
  • Extra PTO or Time Off – A highly valued reward that feels meaningful without adding direct cost to the program.
  • Recognition or Bragging Rights – Leaderboards, shoutouts, or a simple trophy can reinforce friendly competition.
  • Company Swag or Branded Items – Fun, tangible rewards employees can take with them beyond the challenge.

Getting Your Challenge Set Up

Once you submit your request form, IncentFit handles the heavy lifting.

We'll review your request, set up your challenge, and send you an email to register your account and finalize your setup - so you can launch with minimal effort.

Launch This Challenge

Submit a few details and the IncentFit team will help get your challenge set up.

Frequently asked questions

Most challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.

The The Complete Workout Challenge can be configured as either a team-based or individual experience, depending on your goals and the type of competition you want to create.

Employees can track steps through connected devices or manually log activity through the IncentFit app or web platform.

Steps can be earned through walking, running, hiking, or elliptical workouts, making it easy for employees to participate in ways that fit their routine.

Yes. Offering prizes is optional but highly recommended to increase participation. Common options include gift cards, extra PTO, company swag, or recognition for top performers.

For team challenges, performance is based on the average number of steps per participant to create a level playing field. For individual challenges, participants are ranked by total or average daily steps.

Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.

Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, and reporting. Most admins spend very little time managing the challenge after launch.

Admins have access to real-time reporting, including participation rates, step totals, leaderboard standings, and overall engagement throughout the challenge.

The The Complete Workout Challenge is ideal for organizations looking for an easy, inclusive way to increase movement, encourage participation, and create friendly competition across employees.

The Complete Workout Challenge is a 4-week fitness challenge that helps participants build strength, boost cardio, and stay active through simple daily exercises and movement-based activities.

The goal is to make full-body fitness feel approachable and flexible. Participants can earn points through a mix of strength exercises, cardio activities, and daily movement goals that support a more consistent workout routine.

Participants can complete eligible activities such as push-ups, planks, squats, lunges, jumping jacks, walking, running, hiking, and elliptical activity.

Participants earn points by completing eligible daily exercises or step-based goals during the challenge. Total points are reflected on the leaderboard throughout the 4-week challenge period.

Step-based activities, such as walking, running, hiking, and elliptical workouts, can be tracked through synced fitness devices or manual entry. Exercise-based activities, such as push-ups, planks, squats, lunges, and jumping jacks, are typically logged through manual entry.

Yes. The Complete Workout Challenge can be configured as either an individual or team challenge. Individual formats focus on personal progress, while team formats add shared motivation and friendly competition.

Winners are determined by the highest total point count at the end of the challenge. Points come from eligible exercises and movement-based activities completed during the 4 weeks.

Most Complete Workout Challenges can be configured and ready to launch within 1–2 business days after challenge details are submitted. IncentFit handles setup, scoring, and leaderboard configuration.

Participants can usually join during a short grace period after the challenge begins. After that window, admins may be able to work with the IncentFit team to add participants if needed.

This challenge is a strong fit for organizations that want to support full-body fitness in a flexible, approachable way. It works especially well for groups interested in strength exercises, cardio activity, step goals, and friendly competition.