Frequently asked questions
Most challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.
The Sweet Dreams can be configured as either a team-based or individual experience, depending on your goals and the type of competition you want to create.
Employees can track steps through connected devices or manually log activity through the IncentFit app or web platform.
Steps can be earned through walking, running, hiking, or elliptical workouts, making it easy for employees to participate in ways that fit their routine.
Yes. Offering prizes is optional but highly recommended to increase participation. Common options include gift cards, extra PTO, company swag, or recognition for top performers.
For team challenges, performance is based on the average number of steps per participant to create a level playing field. For individual challenges, participants are ranked by total or average daily steps.
Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.
Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, and reporting. Most admins spend very little time managing the challenge after launch.
Admins have access to real-time reporting, including participation rates, step totals, leaderboard standings, and overall engagement throughout the challenge.
The Sweet Dreams is ideal for organizations looking for an easy, inclusive way to increase movement, encourage participation, and create friendly competition across employees.
Sweet Dreams is a 30-day sleep challenge that helps participants build healthier nightly routines through simple habits that support better rest and recovery.
The goal of Sweet Dreams is to encourage small, consistent actions that can support better sleep quality over time. Participants focus on habits like getting enough sleep, limiting screen time in bed, and making choices that support rest.
Participants can earn points for eligible sleep and habit-based activities such as sleeping at least 7 hours, avoiding screens in bed, and cutting out sugary beverages.
Participants earn points by completing eligible sleep-supporting activities and tracking them in IncentFit. Total points are reflected on the leaderboard throughout the challenge.
Most activities are tracked through manual entry in the IncentFit app or web platform. If synced activity data is available for an eligible activity, participants may also be able to track progress through a connected device.
Yes. Sweet Dreams can be configured as either an individual or team challenge. Individual formats focus on personal habit-building, while team formats can add shared accountability and friendly competition.
Winners are determined by the highest total points earned by the end of the challenge. Points come from completing eligible sleep and habit-based activities throughout the 30-day challenge period.
Yes. Organizations can add optional prizes to help encourage participation and keep participants engaged. Common options include gift cards, wellness rewards, sleep-supporting items, company swag, PTO, or recognition for top participants or teams.
Most Sweet Dreams Challenges can be configured and ready to launch within 1–2 business days after the challenge details are submitted. IncentFit handles the setup, scoring, and leaderboard configuration.
Admins can view challenge reporting that may include participation, total points, activity completion, and leaderboard standings. These insights help organizations monitor engagement throughout the 30-day challenge.
