Frequently asked questions
Most challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.
The Stretch and Meditation can be configured as either a team-based or individual experience, depending on your goals and the type of competition you want to create.
Employees can track steps through connected devices or manually log activity through the IncentFit app or web platform.
Steps can be earned through walking, running, hiking, or elliptical workouts, making it easy for employees to participate in ways that fit their routine.
Yes. Offering prizes is optional but highly recommended to increase participation. Common options include gift cards, extra PTO, company swag, or recognition for top performers.
For team challenges, performance is based on the average number of steps per participant to create a level playing field. For individual challenges, participants are ranked by total or average daily steps.
Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.
Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, and reporting. Most admins spend very little time managing the challenge after launch.
Admins have access to real-time reporting, including participation rates, step totals, leaderboard standings, and overall engagement throughout the challenge.
The Stretch and Meditation is ideal for organizations looking for an easy, inclusive way to increase movement, encourage participation, and create friendly competition across employees.
Stretch and Meditation is a 3-week individual mental wellness challenge that helps participants build mindful movement habits through walking, stretching, yoga, meditation, gratitude, and reflection.
This challenge blends light activity with mindfulness-based habits. Participants can earn points for movement, but the focus is also on slowing down, creating moments of calm, and building intentional wellness routines.
Eligible activities may include walking, stretching, yoga, meditation, practicing gratitude, being present, and other reflection-based wellness actions.
No. Stretch and Meditation is designed to be approachable for beginners. Participants can take part through simple actions like walking, stretching, practicing gratitude, or taking a few mindful minutes during the day.
The challenge encourages participants to create small, consistent moments for movement, calm, and reflection. By combining flexibility, mindfulness, and daily walking, it helps make mental wellness habits easier to practice over time.
Yes. Participants can earn points through a variety of eligible activities, so they can focus on the actions that feel most realistic for their schedule, comfort level, and wellness goals.
Walking and other movement-based activities may be tracked through synced fitness devices or manual entry. Mindfulness-based activities, such as stretching, yoga, meditation, gratitude, and reflection, are typically logged manually.
Yes. Because the activities can be completed at home, at work, outdoors, or during short breaks, this challenge works well for in-office, remote, and hybrid participants.
Yes. Organizations can add optional prizes to help encourage participation. Good options include gift cards, wellness rewards, yoga mats, meditation tools, self-care items, company swag, extra PTO, or recognition for top participants.
Most Stretch and Meditation Challenges can be configured and ready to launch within 1–2 business days after challenge details are submitted. IncentFit handles setup, scoring, leaderboard configuration, and reporting.
