Frequently asked questions
Most challenges can be set up and ready to launch within 1–2 business days. Once details are submitted, the IncentFit team handles configuration and ensures everything is ready for employees to join.
The Healthy Heart Challenge can be configured as either a team-based or individual experience, depending on your goals and the type of competition you want to create.
Employees can track steps through connected devices or manually log activity through the IncentFit app or web platform.
Steps can be earned through walking, running, hiking, or elliptical workouts, making it easy for employees to participate in ways that fit their routine.
Yes. Offering prizes is optional but highly recommended to increase participation. Common options include gift cards, extra PTO, company swag, or recognition for top performers.
For team challenges, performance is based on the average number of steps per participant to create a level playing field. For individual challenges, participants are ranked by total or average daily steps.
Employees can typically join within a short grace period after the challenge begins. After that, admins can work with the IncentFit team to add participants if needed.
Administrative work is minimal. Once the challenge is set up, IncentFit handles tracking, scoring, and reporting. Most admins spend very little time managing the challenge after launch.
Admins have access to real-time reporting, including participation rates, step totals, leaderboard standings, and overall engagement throughout the challenge.
The Healthy Heart Challenge is ideal for organizations looking for an easy, inclusive way to increase movement, encourage participation, and create friendly competition across employees.
Healthy Heart is a 1-month individual wellness challenge that helps participants build heart-health habits through movement, nutrition, strength, mindfulness, and recovery.
This challenge brings together several habits that support cardiovascular wellness, including aerobic movement, balanced nutrition, strength exercises, stretching, mindfulness, guided breathing, and sleep. Instead of focusing on just one activity, it encourages a more complete heart-health routine.
Eligible activities may include aerobic movement, strength exercises, stretching, meditation, guided breathing, eating whole grains, eating fruits and vegetables, and getting enough sleep.
Healthy Heart encourages participants to care for their heart in multiple ways. Movement supports physical activity, nutrition-focused actions encourage heart-smart food choices, and mindfulness and sleep activities help participants build routines around rest and recovery.
No. Healthy Heart is designed to be approachable for a range of fitness levels. Participants can earn points through different types of activities, including movement, stretching, mindfulness, nutrition, and sleep habits.
Yes. The challenge includes a variety of eligible activities so participants can engage in ways that feel realistic for their routine. Some may focus on movement, while others may lean into nutrition, mindfulness, stretching, or sleep.
Healthy Heart is an individual challenge. Participants work toward their own total point count, with progress reflected on an individual leaderboard.
Yes. Healthy Heart is a strong option for heart health campaigns, American Heart Month programming, or broader wellness initiatives focused on prevention, movement, nutrition, and healthier daily routines.
Most Healthy Heart Challenges can be configured and ready to launch within 1–2 business days after challenge details are submitted. IncentFit handles setup, scoring, leaderboard configuration, and reporting.
This challenge is a strong fit for organizations that want to support cardiovascular wellness in a practical, well-rounded way. It works especially well for groups focused on heart-health education, movement, nutrition, mindfulness, sleep, and preventive wellness.
