美梦成真

一项基于习惯的挑战,旨在通过逐步建立更健康的夜间作息来提高睡眠质量。

30天 睡眠 团队或个人

每位参与者 $10

|

每场挑战最低 $1000

一项基于习惯的挑战,旨在通过逐步建立更健康的夜间作息来提高睡眠质量。

30天 睡眠 团队或个人

每位参与者 $10

|

每场挑战最低 $1000

挑战描述

参与者通过记录支持更好休息与恢复的简单日常行为,来养成更健康的睡眠习惯。

本挑战专注于规律的作息,例如保证充足睡眠、不喝含糖饮料以及限制在床上看屏幕的时间。

参与者通过手动录入或同步活动数据来记录符合条件的睡眠和习惯类活动并赚取积分,挑战期间积分和进度将实时体现在个人排行榜上。

包含内容

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

关键详情

时长

30天

形式

团队或个人

主题

睡眠

目标

最高总积分

可选奖品

提供奖品是提高参与度并让员工在整个挑战过程中保持积极性的简单方法。根据我们观察到的最能提高参与度的因素,以下是最有效的选项:

此挑战推荐

  • 加重毯
  • 优质睡眠眼罩和耳塞套装
  • 智能睡眠追踪器
  • 本地有机草本茶店礼品卡

或探索更广泛的类别

  • 礼品卡或现金奖励 – 灵活的选项,吸引了广泛的员工并持续推动参与度。
  • 额外带薪休假 (PTO) 或休假时间 – 一项备受珍视的奖励,既有意义又不会给项目增加直接成本。
  • 认可或炫耀的资本 – 排行榜、公开表扬或简单的奖杯可以强化友好的竞争。
  • 公司周边或品牌商品 – 员工在挑战结束后可以带走的有趣、切实的奖励。

设置您的挑战

提交请求表后,IncentFit 将负责繁重的工作。

我们将审核您的请求、设置您的挑战,并向您发送一封电子邮件以注册您的帐户并完成设置 - 这样您就可以以最少的精力启动。

启动此挑战

提交一些详细信息,IncentFit 团队将协助设置您的挑战。

常见问题解答

Yes! With the individual format, employees track their own progress and celebrate personal wins. With the team format, coworkers contribute to their team’s progress and cheer one another on. Either option gives employees a fun way to build healthy habits.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles the reward fulfillment so your team can focus on increasing participation.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle rewards offered through the system. Your team can focus on encouraging participation and providing any rewards you offer outside IncentFit.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

“美梦成真”是一项为期 30 天的睡眠挑战赛,旨在通过有助于更好休息和恢复的简单习惯,帮助参与者建立更健康的夜间作息。

“美梦成真”的目标是鼓励人们采取微小而持久的行动,从而随着时间的推移不断改善睡眠质量。参与者将专注于保持充足睡眠、减少在床上看屏幕的时间以及做出有利于休息的选择等习惯。

参与者可以通过完成符合条件的睡眠和习惯类活动来赚取积分,例如睡眠满 7 小时、在床上不看屏幕以及戒掉含糖饮料。

参与者通过完成符合条件的助眠活动并在 IncentFit 中进行打卡来赚取积分。在整个挑战赛期间,总积分将实时显示在排行榜上。

大多数活动都可以通过在 IncentFit 应用或网页端手动录入来追踪。如果符合条件的活动有同步的数据支持,参与者也可以通过已连接的设备来追踪进度。

可以。“美梦成真”既可以设置为个人挑战,也可以设置为团队挑战。个人赛模式侧重于培养个人习惯,而团队赛模式则能增进共同监督和趣味竞争。

获胜者由挑战赛结束时获得的总积分最高者决定。积分来源于在为期 30 天的挑战期间完成符合条件的睡眠和习惯类活动。

可以。企业可以添加可选奖品,以提高参与度并保持参与者的积极性。常见选项包括礼品卡、健康奖励、助眠用品、公司周边礼品、带薪休假(PTO)或对表现优异的个人及团队给予表彰。

大多数“美梦成真”挑战赛在提交详细信息后 1 到 2 个工作日内即可完成配置并准备就绪上线。IncentFit 负责处理设置、积分计算以及排行榜配置。

管理员可以查看挑战赛报告,其中可能包括参与情况、总积分、活动完成情况以及排行榜排名。这些数据洞察有助于企业在整个为期 30 天的挑战期间监控员工参与度。