结伴趣步行

一个1万步挑战赛,将日常运动转化为前进的动力、积极性和友好的竞争。

31 天 运动健身 个人

每位参与者 5$

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每项挑战赛最低 750$

一个1万步挑战赛,将日常运动转化为前进的动力、积极性和友好的竞争。

31 天 运动健身 个人

每位参与者 5$

|

每项挑战赛最低 750$

挑战描述

是时候加把劲了!在此次挑战中,参与者通过步行、跑步和日常活动记录每日步数,从而养成持续运动的习惯。

目标是平均每天达到10,000步,为员工提供一种简单且具有激励性的方式,让他们在日常生活中增加活动量——无论是进行步行休息、把车停得远一点、挤出时间在下班后散步,还是在办公室多走几圈。

参与者通过同步的健身设备或手动输入来记录符合条件的步数并赚取积分,进度将显示在共享排行榜上,以保持高昂的积极性和友好的竞争氛围。

包含内容

  • Fitness tracker integrations
  • Leaderboards to track progress throughout the challenge
  • Automated communications via email and notifications
  • Reward fulfillment for prizes

关键详情

时长

31 天

形式

个人

主题

运动健身

目标

共同努力,使每天的平均步数达到一定数量

可选奖品

提供奖品是提高参与度并让员工在整个挑战过程中保持积极性的简单方法。根据我们观察到的最能提高参与度的因素,以下是最有效的选项:

此挑战推荐

  • 来自本地运动品商店的新款跑鞋
  • 高质量专业运动袜组合
  • 健身追踪器腕带替换装
  • 户外运动反光装备套装

或探索更广泛的类别

  • 礼品卡或现金奖励 – 灵活的选项,吸引了广泛的员工并持续推动参与度。
  • 额外带薪休假 (PTO) 或休假时间 – 一项备受珍视的奖励,既有意义又不会给项目增加直接成本。
  • 认可或炫耀的资本 – 排行榜、公开表扬或简单的奖杯可以强化友好的竞争。
  • 公司周边或品牌商品 – 员工在挑战结束后可以带走的有趣、切实的奖励。

设置您的挑战

提交请求表后,IncentFit 将负责繁重的工作。

我们将审核您的请求、设置您的挑战,并向您发送一封电子邮件以注册您的帐户并完成设置 - 这样您就可以以最少的精力启动。

启动此挑战

提交一些详细信息,IncentFit 团队将协助设置您的挑战。

常见问题解答

Employees take part on their own and track their personal progress throughout the challenge. It’s a chance to build healthy habits, celebrate small wins, and enjoy a little friendly competition.

Most challenges can be ready to launch within 1–2 business days after you send us your details. We’ll take care of the setup so your employees can join and get started.

Employees earn points by completing and recording the activities included in the challenge. It’s a simple way to recognize healthy habits and keep motivation going along the way.

Employees can connect a supported fitness device to sync eligible activity or log activities directly in IncentFit. Tracking options vary by activity, giving participants different ways to record their progress.

No. Employees can participate without a fitness device by recording activities directly in IncentFit. Those who prefer to connect a supported device can use it to sync eligible activity.

The goal is to help employees make time for their well-being and build healthy habits through small, achievable actions. Tracking progress and sharing the experience can help them stay motivated along the way.

Absolutely! Prizes are optional and can add a little extra motivation. IncentFit handles rewards offered through the system. If you’d like to offer something like extra PTO or a preferred parking spot, we’ll send your admin the reporting and your team can provide the reward.

Employees can typically join within a short grace period after the challenge begins. If someone needs to join later, reach out to our team and we’ll help you explore the available options.

We handle setup, tracking, scoring, leaderboards, and reporting, so you don’t have to manage everyone’s progress by hand. We also handle reward fulfillment so your team can focus on encouraging participation.

Admins can view participation and progress in IncentFit, including leaderboard standings and activity results relevant to the challenge. This helps you see how employees are getting involved and recognize their efforts.

It’s a good fit for organizations that want to make wellness more engaging and give employees a shared reason to participate. The ready-to-launch format makes it easy to add a challenge to your wellness program.

We’re here to help! Admins can reach out to the IncentFit support team with setup or challenge questions. Employees can also contact Support or use Instant Chat for help with participation and tracking.

“结伴趣步行”是一个为期31天的步数挑战赛,通过努力实现平均每天10,000步的目标,鼓励参与者养成持续运动的习惯。

其目标是让日常运动变得简单、有动力且切实可行。我们鼓励参与者通过步行、跑步、徒步、椭圆机锻炼以及有助于实现1万步目标的日常步数来保持活跃。

符合条件的步数可以来自步行、跑步、徒步、椭圆机锻炼以及融入参与者日常生活中的其他基于步数的运动。

参与者通过在整个挑战过程中记录符合条件的步数来赚取积分。他们的进度会计入排行榜名次,并有助于保持整个体验自始至终的吸引力。

参与者可以通过同步的健身设备,或在 IncentFit 应用程序或网页平台上手动输入活动来追踪步数。

“结伴趣步行”可以作为个人或团队挑战进行,具体取决于组织的目标。个人模式侧重于个人进步,而团队模式则可以增加共同的动力和友好的竞争。

对于个人挑战,获胜者通常按总步数或平均每日步数进行排名。对于团队挑战,评分可以基于每位参与者的平均步数,以便团队能够更公平地竞争。

可以。组织可以添加可选奖品以鼓励参与并保持挑战的积极性。常见的选项包括礼品卡、健康奖励、公司周边、带薪休假 (PTO) 或对表现出色的参与者或团队的表彰。

大多数“结伴趣步行”挑战赛都可以在提交挑战详情后的 1–2 个工作日内完成配置并准备上线。IncentFit 负责设置、计分和排行榜配置。

这项挑战非常适合希望通过简单、易行的方式来鼓励运动的组织。对于那些希望围绕清晰的 1万步目标来推广步行、跑步、每日步数和友好竞争的群体来说,它尤为有效。