Personal Wellness

How to Set Up Your Ideal Home Gym for Hassle-Free Daily Fitness – Guest Post

Most gym memberships wind up unused. We’ll let that sink in for a moment! According to the The Global Health & Fitness Association (IHRSA), 63% of memberships go completely unused, and 82% of gym members go to the gym less than once per week. Although many begin with the best intentions, fitting workouts into a busy modern lifestyle is more difficult than Read more…

Workplace Wellness

What is Worksite Wellness, and How Can It Help My Company ?

Corporate wellness programs are designed to encourage employees to make healthier lifestyle choices, often with an emphasis on supporting and rewarding employees as they progress toward better health. But they can also be a critical component of a successful company.

Personal Wellness

What does wellness mean?

Can you imagine what it would feel like to wake up in the morning totally rested, content, and ready to take on the day?  That’s what a lifestyle of wellness can do.  The concept isn’t new. Our “modern” definition has been in use since the 1950s! But the ways that we approach and practice this Read more…