Wellness Challenges

Top Mistakes to Avoid When Running a Wellness Challenge

Most workplace wellness challenges stem from good intentions. Whether it’s a hydration challenge or a 5k marathon, employers just want to encourage employees to adopt healthier habits because that results in lower company costs. When done right, the challenge can improve employees’ physical and mental health outcomes, leading to a healthier and happier workforce. But Read more…

Wellness Challenges

15 Employee Wellness Challenges that are Perfect for the Summer

Maintaining a vibrant, effective workplace wellness program in the summer months can require a boost of creativity. Despite bringing plenty of sun and fun, the season can also bring a touch of inertia to some workplaces. Some studies show that workplace productivity drops by an average of 20% in the summer, while exercise and healthy Read more…

Wellness Challenges

25 Out-of-the-Box Employee Wellness Challenge Ideas to Kickstart 2024

A recent Forbes Health/OnePoll survey shows that 48% of Americans have made improving their physical fitness a top priority for 2024. Additionally: Unfortunately, only 9% of people complete their resolutions. Worse still, 23% quit by the end of the first week, and 43% are out by the end of January.  Introducing exciting workplace wellness challenges Read more…

Wellness Challenges

Ultimate 30 Day Walking Challenge (Free Tracker included)

Walking challenges are a fun, easy way to get active, and potentially get fit. These challenges can create lots of opportunities for your team to bond, improve their health, and build healthy habits. They can work effectively in any organization, whether any participant is an office worker, or non-office worker. Read on to learn more Read more…

Wellness Challenges

Why You Should Set Up a Step Challenge and How to Do It

When it comes to encouraging physical activity in the workplace, it’s important to design employee wellness programs that will motivate all your employees to get active. Wellness challenges are a great place to start your program! They build camaraderie, boost morale and increase employee satisfaction. But what kind of challenge is the best to start Read more…