Sleep Challenge Templates
Help Your Team Rise and Shine
Try these creative wellness challenges for healthy sleep hygiene and restfulness.
Sign Up For A DemoDesigned for Your People
Our challenge library has dozens of options! All created by wellness coaches and filled with helpful tips, emails, and built-in notifications.
So you can simply select your challenge and go. Compete together, make healthy choices, and start having fun! It’s that simple.
Basic Sleep Challenges
In these challenges, IncentFit will help you start start thinking about the concept of sleep hygiene: the habits that help us have a good night's rest and stay alert during the day.
Example template: Sweet Dreams
Challenge yourself to get a good night’s rest. Participants will get points for hours tracked sleeping either by syncing a device or manually reporting their hours via the IncentFit app. You’ll aim to sleep at least seven hours per night for 30 days.
Skills Building Challenges
In these more advanced sleep challenges, we look beyond the bed to other ways your employees can improve their rest. You'd be surprised how easy it is once you get started.
Example template: Sleep Smarter
In addition to a goal of at least 7 hours of sleep each night, you’ll also complete other activities that will make your sleep the best rest you can get. Practice shutting off electronics, avoiding food late at night, meditation, and getting plenty of exercise.
Mindfulness Challenges
Research suggests that mindfulness meditation — a mind-calming practice that focuses on breathing and awareness — can help fight insomnia and improve your rest. Encourage your employees to try it out!
Example template: Mind Over Matter
In this team-based challenge, you’ll focus on mindfulness and personal growth.Earn points for activities like meditation, unplugging from electronics, and taking moments to reflect; work together to reach at least 500 points per person per day for 30 days.
A Sleep Success Story: Casper Sleep
"What if your employer paid you to exercise and sleep? Inside one startup’s wellness experiment" - QZ, June 2017
“Casper co-founder Neil Parikh explains that employees track their exercise via IncentFit, a fitness-reward app designed for company use. The startup has extended the benefit to rest, encouraging employees to track nightly sleep via IncentFit for $2 per night."
[The Incentfit program] is about motivating people to be healthier,” says Parikh. “We’re always trying to find ways to quantify and motivate people to take positive social behaviors.”
Try IncentFit free for 30 days with no commitment required.
Schedule a call with our benefits experts to get started.
