Behavioral Science

Stress Management Should Be A Part Of Your Wellness Program

Numerous studies show that job stress is far and away the major source of stress for American adults and that it has escalated progressively over the past few decades. What does that actually look like on the human level? Take Robert, a mid-level manager at a consulting firm. In a typical day, he might start Read more…

Behavioral Science

Drained, stressed, and anxious: is it time for a social media break?

Trying to start healthier habits this year? Now might be a good time to remind yourself–and your employees–to unplug from social media. First, be honest, how many of these sound like you? Do you: often reach for your smartphone first thing in the morning, or late at night? get more of your news from your Read more…