Can you imagine what it would feel like to wake up in the morning totally rested, content, and ready to take on the day? That’s what a lifestyle of wellness can do. The concept isn’t new. Our “modern” definition has been in use since the 1950s! But the ways that we approach and practice this Read more…
Given that the average adult worker spends 90,000 hours at work over the course of their lifetime, employee health and well-being is an essential part of both the employee experience and organizational success. As such, it comes to no surprise that in today’s dynamic competitive business landscape, organizations have increasingly turned to wellness programs as Read more…
Stress is a common and inevitable part of life. From work deadlines to personal responsibilities, it sometimes doesn’t take much to tip over the balance and make everything you are juggling feel overwhelming. While the state of heightened emergency that came with the COVID-19 pandemic is fading further into memory, the stress of its aftermath Read more…
Are you looking to offer more to your employees but not sure where to begin? Fringe benefits are a great way to support your employees, improve job satisfaction and make a positive impact on their lives. The demand for different types of fringe benefits is increasing. Only in the last couple of years, we have seen Read more…
As technology continues to enhance the way we approach health and wellness, digital platforms have emerged as powerful tools to incentivize and track healthy activities. One such platform was KrowdFit, an app that offered users the opportunity to enter drawings to win cash rewards by tracking wellness activities like sleep, mindfulness, walking, food logging, and Read more…
When it comes to fitness tracking and health monitoring, accuracy is paramount. We rely on our devices to provide us with insightful data to guide our fitness journeys. However, when it comes to Apple Watch Active Minutes, certain discrepancies in the way this data is processed can result in some challenges. Understanding Active Minutes Before Read more…
